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Cellulite

What actually causes cellulite (and what helps)

By the Leggingz team · 2 Oct 2026 · 5 min read

What actually causes cellulite (and what helps)

Up to 90% of women have cellulite. Here is what is going on under the skin and the habits that make the biggest difference.

Cellulite forms when fat cells push up against the connective tissue beneath your skin, creating that dimpled, orange-peel look. Hormones, genetics, slow circulation and water retention all play a part — which is why even very fit women have it.

The good news: circulation and fluid retention are things you can influence. Regular movement, strength training for the glutes and legs, drinking enough water and reducing excess salt all help skin look smoother.

Compression leggings support the same process during the day. Graduated pressure encourages blood flow and lymphatic drainage, while a textured knit gently massages the skin as you move. Pair them with an active lifestyle for the best results.

Flamingo Pink sculpt leggings
The Sculpt Leggingz
3D compression lines · from R433 a pair
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