Glute bridges: 3 sets of 15. Squeeze at the top for two seconds. Sumo squats: 3 sets of 12, sitting back as if into a chair.
Donkey kicks and fire hydrants: 3 sets of 15 per side to target the upper glutes and hips. Finish with reverse lunges: 3 sets of 10 per leg.
Do this routine three times a week while wearing your Leggingz. The compression supports your muscles and the honeycomb texture keeps working while you move.
